Whenever a relationship ends, it is common for both parties to experience sadness and depression.
Even the person who evicted you will miss the love you once felt for your ex.
The problem is when these feelings of hopelessness don’t seem to get better.
As you know, the quickest way to get help for a broken heart. As everyone expects to feel awful for a while after a breakup, people tend to reject their depression as usual.
Even thoughtful friends and family can miss the warning signs that you are not returning as you should. That’s because finishing is not the same as a cold; there is no set period when a person is feeling better.
To get a better idea that your feelings of sadness and loneliness are a regular part of your breakup or possibly a sign of something more profound, here are a few things to note:
If you are seriously thinking about harming yourself or yourself someone, this is not something you should deal with, find someone to help you immediately.
The last thing you want to do is make a colossal mistake, like getting hurt and ending your life or hurting someone else, which can also cease any chance you may have of finding happiness again. Get help right away.
If your feelings of depression and sadness last for more than a few months, talk to a professional.
If your relationship were long-term, where the two of you lived together, it would probably take you longer to recover, because everything you do throughout the day reminds you of your ex.
If the relationship is shorter and is not such a big part of your life, you will tend to recover more quickly. Either way, you should start to see at least a little more light at the end of the tunnel in a few months.
Keep an eye on how you are feeling after a few months.
If even after several months, you discover that you simply have no interest in doing things or seeing people who used to make you happy, it can be a symptom of depression and not just the sadness of a painful separation.
Again, everyone is different, but most people will begin to experience at least a little relief in a few months; if you are not feeling better, you may have severe depression and may need to seek medical attention to help you overcome it.
When you are experiencing the pain and confusion of a breakup, it is easy to miss the warning signs that what you are feeling is more than just sadness about a breakup.
That’s why you need to keep these tips on the fast track to get help for a broken heart. Do not suffer for longer than necessary, seek professional advice if you do not return in a few months.