Although many people don’t realize this, many of the antioxidant foods we eat are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are excellent options with great benefits for the body.
When consuming vegetables, you should always choose those that are rich in color, as they are rich in what is known as phytonutrients.
Phytonutrients are nutrients found in the skins of various fruits and vegetables, which give color to food, in addition to flavor and aroma. Phytonutrients are simply the best types of antioxidant foods that you can find anywhere.
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Although fruits and vegetables are the best sources of antioxidants, the problem is that they are produced using chemical herbicides, pesticides, and different types of fertilizers.
Over the years, studies have shown that organically grown fruits and vegetables are rich in antioxidants and have a much higher concentration than those produced commercially.
In today’s busy world, it can be challenging to eat as we should, nor can we eat organic fruits and vegetables all the time.
If you cannot or do not have access to organic fruits or other sources of antioxidant foods, you should look for nutritional supplements that offer the necessary phytonutrients in your diet.
Supplements containing phytonutrients have advantages when compared to certain fruits, such as carrots – which can raise the blood sugar level to a very high standard.
The phytonutrients found in supplements are the pigment extract where the nutrients are concentrated, which means that they extract the best from antioxidant foods, leaving behind calories and sugar.
Don’t get the wrong idea here; fruits and vegetables are right for you.
They are rich in antioxidants, although those that are produced commercially usually come with chemicals and others that are not so good for you.
Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements lack. Supplements provide the necessary amount, without chemicals, sugars, or calories.
That way, you don’t have to worry about consuming something that isn’t right for you. No matter how you look, healthy eating for your body starts and ends with foods that contain antioxidants.
There are several types of foods that contain antioxidants, although fruits and vegetables contain the most. Steak and meat are also excellent sources of antioxidants, in addition to other great benefits, such as proteins.
Whenever you can’t get foods that contain antioxidants – you can count on supplements to provide the amount you need to stay healthy.