Losing weight is not easy.
The reality is that it takes a lot of hard work to get in shape and stay fit and healthy. Not to mention maintaining a diet and avoiding some of your favorite foods. It can be a pain, especially when you make an extra effort to realize that you’ve only lost a pound a week.
Sometimes it can be depressing, especially when you have skinny friends who can eat whatever they want and never gain a pound. While you’re on the treadmill five days a week, eating your vegetables and still seeing no results. Therefore, you need to use all available resources to your advantage.
Fortunately, there are a few relatively inexpensive things you can add to your weight loss tools to maximize your results. This is not intended for overnight results, but with a little effort and determination, you get 2x your results in a short period.
In this article, you are about to discover a famous duo that is creating a huge online buzz. They are Garcinia Cambogia and apple cider vinegar.
An Introduction to Garcinia Cambogia and Apple Cider Vinegar (LCA)
I came across this weight loss duo in an article while browsing my Facebook newsfeed a while ago. The article Garcinia Cambogia and Apple Cider Vinegar was on CNN and referred to a Stanford University student who lost a lot of weight with the recipe.
Unfortunately, I cannot say how valid the merits of this article are, but after reading it, I started to do some research. What I discovered was incredible.
Here’s what I found out about using Garcinia Cambogia and apple cider vinegar for weight loss
Garcinia is a fruit originally from India and some Asian countries. Scientists have found that the primary hydroxy citric acid in the ingredient, also known as HCA, has surprising benefits for weight loss. This includes suppressing appetite, increasing serotonin levels, and blocking the production of fats from carbohydrates, inhibiting the enzyme citrus lyase.
Apple cider vinegar, on the other hand, is rich in pectin, which also reduces hunger. It is also known to stimulate protein digestion. This in itself increases the burning of calories, because proteins require more energy to be broken when compared to other macronutrients, namely: fats and carbohydrates.
There are also other health benefits when taking ACV. Some of these include:
- Prevents fat accumulation
- Controls blood sugar levels
- Helps suppress your appetite
- It also detoxifies the body
So, can you imagine what will happen when combining ACV with an effective fat burner like Garcinia Cambogia?
Incredible things can happen.
By combing both, you will have the advantage of burning fat faster than you would without them. The appetite-suppressing and fat-blocking properties of this pair will help you eat less than you are used to, which allows you to create a calorie deficit needed for fat loss.
It is recommended that you take them daily early in the morning, about 30 to 45 minutes before breakfast. This means that, depending on the time you eat breakfast, you may need to wake up a little earlier.
To start, make sure you have a high-quality brand of Garcinia and take only raw organic apple cider vinegar without filter, without heating, and without pasteurization.