Depression is one of the most common psychological and emotional problems that American adults encounter. One study reports that about 13 to 20% of American adults have some type of depressive symptom. Unfortunately, many severe cases of depression can lead to suicide.
Are there solutions and treatments available to contain this unfortunate tide? Fortunately, the answer to that is yes. Unfortunately, again, many of these treatments involve a soup of medications that can have some type of side effect. As we discussed, psychotherapy previously is another solution that is gaining popularity due to the favorable results it has exhibited.
For some people, the question remains whether there are “natural” depression treatments available that do not involve a cocktail of difficult-to-spell medications that can be taken as a preventive and beneficial alternative to conventional therapies.
The answer is yes. Although it is recommended that any form of depression be consulted with a doctor, let’s take a look at a list of natural supplements that can help to alleviate the symptoms of depression.
Starts with the diet Depression can be treated with better nutrition. Studies have shown that this treatment not only has a beneficial effect on a person’s physical health but also a favorable impact on a person’s mental and emotional health.
This nutritional treatment includes modifying the diet, vitamins, and minerals and adding some amino acid supplements.
Amino acid supplements are essential precursor elements for neurotransmitters. The amino acids D, L-phenylalanine, and L-tyrosine, are a viable alternative to antidepressant drugs.
A deficiency of vitamins and minerals in the body can also cause depression. If this condition is corrected, depression due to this cause can be relieved. Even if you’re not sure if you don’t have vitamins and minerals, supplementing your diet with them will improve symptoms related to depression and contribute to improving overall health.
Some beneficial herbs St. John’s wort (Hypericum perforatum), in a standardized extracted form, is being used in Germany and other European countries to treat depression mildly and moderately. It is also known to relieve anxiety and sleep disorders.
This herb claims many benefits – among them are its antidepressant and antiviral properties.
Ginkgo extract (Ginkgo Biloba), although not a primary treatment for significant cases of depression, is an excellent complement to any depression-related syndrome.
Studies are beginning to show that Ginkgo can be used to treat some forms of depression that do not respond to antidepressant agents. In cases of resistant depression, Ginkgo Biloba is starting to look attractive to the medical world.
Reduce these soft drinks. Many professionals advocate a nutrition-oriented approach to treating depression. They believe the answer to the question of depression can be found in a person’s diet.
Studies show that a decrease in the intake of sugars and refined carbohydrates can produce relief from the symptoms of depression.
This diet will involve cutting out sugary drinks, pasta, white bread, and other processed foods. For your carbohydrate needs, it would be best to keep grains, whole wheat, and other natural plant-based carbohydrates. Also, reducing these types of foods can work wonders for general health.
This treatment is recommended for those who feel depressed and tired during the morning and afternoon hours. For these people, eating sugary foods will induce a temporary feeling of relief from depression. However, this is only for a few minutes, and the body automatically returns to languid depression.
Depression is a severe disorder that should not be taken for granted. Some people equate depression with other natural feelings, such as anger, happiness, and sadness.
However, depression is much more complicated than that. It is a disorder and a disease that can be treated by natural or medical means. It would be good to consult your doctor for more information on how to deal with depression.